Pressured by work or life? Struggling with anxiety or finding it hard to cope? I’ve been there and I know change is possible with the right support.
For years, I faced the same pressures, turning to unhealthy coping mechanisms, until I realised I had the power to make different choices that truly worked for me. I know the toll that self-doubt, stress, anxiety, and the constant pressure to perform can take on your mental health and relationships. My own journey taught me the importance of self-awareness, empathy, and compassionate support and that recovery is possible, not just from unhealthy habits, but from the fear of failing to meet others’ expectations, or even the fear of meeting them.
I’m a qualified, person-centred counsellor, offering a safe, non-judgmental space where you can be yourself, explore your experiences, and build greater self-awareness. Having personally benefited from counselling, I know how valuable it is to feel genuinely understood, supported, and not judged.
Whether you’re dealing with unhealthy habits, isolation from working alone, or the strain of spending long hours outside in demanding conditions, you don’t have to face it on your own. Together, we’ll work to uncover what’s holding you back, find clarity, and reconnect with your strengths so you can make choices that feel authentic and meaningful to you.
Remember, taking this step is often the hardest part, but from here, you don’t have to do it alone. I’m here to walk alongside you on your journey of self-discovery and growth.
If you feel ready to take the first step, please reach out to arrange a free 1/2hr confidential phone call. This first conversation is an opportunity to see how we connect, discuss what you’d like to work on, and answer any questions you might have. From there, if you choose to continue, we’ll schedule regular sessions tailored to your needs.
Contact me:
Or call: 07713 492111
I am a registered member of the British Association of Counsellors and Psychotherapists (BACP) and can be found here:
https://www.bacp.co.uk/profile/590b6d41-d67b-e911-a971-000d3aba6f7c
Availability:
I am available in Matlock on Thursdays and every other Saturday morning for face to face sessions.
I am also available for online sessions on Wednesdays from 10am until 8pm so last session starts at 7pm.
We would use Microsoft TEAMS for our online sessions
Costs:
- £60 per 50 minute session
- £70 per 50 minute session on Saturday
(pay by bank transfer)