Pressured by work or life? Struggling to cope? I’ve been there—I know change is possible with the right support. For years, I battled the same pressures, turning to alcohol to cope, until I realised I had the power to make different choices—ones that worked for me. I know firsthand the toll that self-doubt, pressure, and unhealthy coping mechanisms can take on your mental health and relationships.
As an Integrative, Nature-oriented Psychotherapist, my approach is holistic, relational, and trauma-informed. I tailor each session to your needs and am influenced by a range of approaches, including:
Hello, my name is Abi. I am a UKCP registered Integrative Psychotherapist. This means I use an integration of theories and methods that all fall under a humanistic, relational and developmental approach. I currently work in both the NHS and private practice. Prior to training as a psychotherapist I was an Occupational Therapist and have worked in various NHS mental health settings.
My passion is in supporting people towards greater emotional wellbeing in order for them to live a more whole and fulfilled life. I have experience in working with a broad range of mental health difficulties such as anxiety and depression, and those living with the impact of childhood trauma.
I offer short and long-term therapy to people aged 16 years onwards. I have over ten years’ experience of working with a variety of difficulties. including bereavement, work-related stress, depression, anxiety, relationship problems and low self-esteem. I am particularly curious and experienced in exploring, with you, how past attachment trauma may be impacting on your current life: be it in relationships with others or within yourself. I offer a warm and compassionate approach whilst challenging the unconscious beliefs and processes which may be contributing to distress, low mood and anxiety. My aim in treatment is to help replace unhelpful and self-sabotaging dynamics inside of you with self-compassion, self-care and self- acceptance.
Appointments avaialble on Thursdays. Hello, my name is Andrea. I am a UKCP Registered Psychotherapist in Cognitive Analytic Therapy (CAT) and a BPS Chartered and HCPC Registered Practitioner Psychologist (forensic). I have 20 years’ experience working in the NHS alongside working privately for the last 8 years which has given me a wealth of experience of helping adults with a range of issues including low mood, anger, anxiety, relationship difficulties, grief and loss, work related stress.
Appointments avaialable on Wednesdays. My background is in the field of psychology and mental health. My approach to counselling is integrative. I use a combination of methods and theories to help clients through their difficulties. This includes person-centred therapy, attachment, cognitive behaviour therapy (CBT) and compassion focused therapy.
I aim to support clients develop an understanding of how their difficulties came about in order to collaboratively develop a suitable way forward from which people will gain long lasting benefit.
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