Catherine Burton
Integrative, Nature-Oriented Counselling Psychotherapist
Are you feeling anxious, overwhelmed, or simply numb? Wondering how to live meaningfully in a fractured and fast-changing world? You’re not alone—and you weren’t meant to face it all by yourself.
I offer a compassionate and grounding space, whether we’re walking together in nature or sitting in the welcoming rooms at Matlock Therapy Centre. In our sessions, you’ll find room to breathe, slow down, and explore whatever you’re carrying—be it deep grief, persistent worry, or a general sense of unease.
We’re living in times of uncertainty—climate breakdown, social shifts, the crumbling of systems we once trusted. These larger forces are woven through the everyday challenges of work, family, health, and identity. Therapy can be a place to gently hold it all.
How I Work
As an Integrative, Nature-oriented Psychotherapist, my approach is holistic, relational, and trauma-informed. I tailor each session to your needs and am influenced by a range of approaches, including:
- Connecting with nature
- Body-based practices (like Polyvagal Theory & Somatics)
- Mindfulness and compassion-based tools
- Creative and expressive techniques
I have a particular interest in working with those experiencing grief, trauma, chronic illness, or other life-changing moments—those times that leave the world feeling unfamiliar. Our work is always grounded in what matters most to you: your goals, your pace, your way of healing.
Where We Can Meet
In addition to my work at Matlock Therapy Centre, I offer outdoor sessions in natural spaces such as Allestree Park, near Kedleston Hall, or Fritchley. I also offer sessions online. Weekday availability is currently open, and I’m happy to explore any accessibility needs you might have.
Sessions are typically one hour. I understand how difficult reaching out can be, which is why I offer a free initial 20–30 minute call or online meeting so we can gently see if we’re a good fit.
A Little More About Me
I’m a fully qualified and accredited Integrative Counselling Psychotherapist, with over 25 years of experience supporting people in a variety of roles. My work is deeply influenced by my own lived experiences—grief, motherhood, chronic illness, and a growing awareness of the often oppressive systems we all navigate.
I hold a deep reverence for the natural world and the healing it offers. Alongside my private practice, I’m actively involved with the Climate Psychology Alliance and Parents for Future, where I co-facilitate Climate Circles, train facilitators, and support parents and activists. I’m also developing a Nature Journal course to help people deepen their personal connection with the natural world.
Catherine Burton
Phoenix Nature
Therapy & care for a fractured world
Contact number: 07471 201014
email:
