My name is Jo, I am a qualified Relate and Emotion Focused Therapy couples counsellor and a member of both the BACP and ICEEFT.
I understand that choosing the right therapist can be difficult so I offer a a complementary no-obligation friendly 30-minute discovery call on the telephone or Microsoft Teams to see if we’re the right fit.
I offer 50 minute counselling sessions and usually see clients weekly or monthly but I understand the need for flexibility in counselling so I will be guided by your needs when it comes to the frequency of your sessions.
I have a wealth of life experience we can draw upon in our work together. I understand from my professional career prior to qualifying as a counsellor that the interplay between work and relationship stresses can often cause conflicting thoughts about what you are doing or what you feel you should be doing, and why. This can leave you feeling trapped and isolated in a job or relationship you used to enjoy, not understanding why that may no longer be the case.
Making important decisions alone can be understandably overwhelming. Perhaps you worry you are not being true to who you are and how you feel. Perhaps you or your partner have done something you regret or it may be that you have simply lost sight of each other? Talking things through with a counsellor may seem daunting at first but it can help untangle these difficult feelings and decisions to enable you to move forward with confidence in your chosen direction.
I draw upon various therapeutic models depending on my clients’ presenting need at the time. I have particular experience of practising EFT (Emotion Focused Therapy) which is considered to be one of the most effective methods for couples counselling. Research shows that 90% of couples who undergo EFT experience significant improvements in their relationship, and 70-75% no longer meet the criteria for relationship distress after treatment. (https://www.psychologytoday.com/us/blog/mindful-relationships/202101/the-most-effective-couples-therapy-by-far).
I hope to meet you soon to see if I would be the right fit to help you through any concerns you are dealing with. If you would like more information about my practice please visit my website (https://jojenkinstherapy.co.uk/ ) or get in touch to arrange your discovery call.