I provide non-judgemental, open and honest support. I help people explore their thoughts, feelings and behaviours. Together we can figure out healthier and happier ways of dealing with situations. I can help people understand issues in their lives or patterns of behaviour. My therapy sessions are a safe place where you can talk freely without fear of being judged or blamed. I have over 20 years of experience working in care and educational settings. I first began supporting people with their mental health when I worked at ChildLine as a voice and online counsellor offering a listening service to children and young people. Since 2020 I have been working in various schools in South Yorkshire and Derbyshire supporting children & young people, staff and families. I have also been working in private practice with adult clients. I have 3 children of my own aged 15, 11 and 7 and a 4 year old border collie named Star.

I offer you; 

• Supportive counselling
• Empathetic listening
• Hypnotherapy
• Relaxation & mindfulness techniques
• CBT
• Visualisation strategies
• Self-care advice and support
• Goal setting
• Coping techniques
• A safe and supportive environment for people who are experiencing difficult times
• Self-expression through art, games, writing, and other relaxing and fun activities
• Time to be yourself and build your confidence
• Face-to-face, telephone or video call sessions